Seaweed Salad

5 Reviews
75% would make this recipe again

Wakame, a dark green, leafy seaweed is the most common type used for this salad. Mild-tasting arame and hijiki are also good choices. They can be bought at Asian grocery stores.

This recipe is incompatible with your food profile

Soaking : 10 min Preparation : 5 min
120 calories/serving

Ingredients

28 g dried seaweed (Wakame type), arame or hijiki
1 shallots, finely chopped 40 g
1 1/2 tbsp soy sauce 23 mL
1 tbsp rice vinegar 15 mL
1 tbsp mirin (sweet rice wine) 15 mL
1 tbsp sesame seed oil 15 mL
1 pinch cayenne pepper 0.1 g
1 tsp gingerroot, grated 4 g
1/2 tbsp sesame seeds [optional] 5 g

Before you start

You dont'need much dried seaweed for this recipe. If you are not used to the seaweed's taste and texture, you may want to halve the servings.

Method

  1. Rinse the seaweed then put it in a bowl and soak it in at least 5 times its volume of water. Let rest about 10 min, until re-hydrated and tender.
  2. Meanwhile, combine the remaining ingredients in a salad bowl, except the sesame seeds.
  3. Drain and gently squeeze the seaweed to remove excess water. Chop or cut up, using scissors, then add to the salad bowl.
  4. Toss, taste and add more seasoning if necessary. Garnish with the optional sesame seeds then serve.

Observations

If mirin is not available, replace it with white wine and a bit of sugar.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

120

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

1390 mg

58 %

Carbohydrate

14 g

5 %

Fibre

5 g

20 %

Sugars

4 g

Net Carbs

9 g

Protein

3 g

Vitamin A

8 %

Vitamin C

9 %

Calcium

11 %

Iron

6 %
More info

Claims

This recipe is :
Good source of  :
Fibre
Source of  :
Calcium, Iron, Manganese, Omega-6, Phosphorus, Vitamin A
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

5 Reviews (2 with rating only) 75% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
De
march 29, 2021

I've gone to 2 different asian markets and whole foods and I'm telling you to save you the trips. This Wakame seaweed is NOT the light green transparent seaweed in the photos. I was finally advised by the store clerk that this salad is usually purchased ready-made and that they don't have the ingredients for it. I still used this recipe for the numerous wakame and sea vegetable bags i've purchased and it's actually not bad. The seaweed you're looking for may be at a japanese market but it is called algae usually or seagrass it seems.

Useful 0
CharlieTrotter
february 02, 2020 | I would make this recipe again

This was simple and yummy!

Useful 0
cinzia
february 02, 2020 | I would make this recipe again

@De: There are many different types of seaweeds that can all be used for this recipe with very good results. I suspect also that, depending on your location, you may get different types of seaweeds under the same "wakame" name. BTW, the seaweed in the picture has been bought under the "wakame" name.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.