Vegan Patty Sandwich

2 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 5 min
250 calories/serving

Ingredients

2 veggie burger 5.3 oz
1 pinch salt [optional]
ground pepper to taste [optional]
2 tsp olive oil 0.4 fl.oz
2 slices bread, whole wheat 2.4 oz
1 tomatoes, sliced 4.3 oz
1/4 Boston lettuce, or curly leaf 1.8 oz
Dijon mustard to taste [optional]
ketchup to taste [optional]

Method

  1. Heat the oil in a frying pan over medium heat. Add the veggie burgers and cook for 5 min, turning them once.
  2. Place each burger on a slice of bread. Add the lettuce leaves and tomato slices. Serve with mustard and ketchup on the side.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

250

Fat

9 g

14 %

Saturated 1.1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

510 mg

21 %

Carbohydrate

26 g

9 %

Fibre

5 g

21 %

Sugars

10 g

Net Carbs

21 g

Protein

17 g

Vitamin A

25 %

Vitamin C

13 %

Calcium

5 %

Iron

36 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin K, Zinc
Good source of  :
Fibre, Folacin, Vitamin B2
Source of  :
Calcium, Copper, Niacin, Phosphorus, Vitamin B6, Vitamin C, Vitamin E
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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