Sweet Potatoes and Lentil Salad

2 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 30 min
260 calories/serving

Ingredients

1/4 cup olive oil 65 mL
2 sweet potatoes 360 g
1 pinch salt to taste [optional] 0.1 g
ground pepper to taste
1/2 tbsp dried oregano 1 g
1 tbsp soy sauce 15 mL
1 tsp balsamic vinegar 5 mL
4 tsp apple cider vinegar 20 mL
1 tsp Dijon mustard 5 g
1 2/3 cup lentils (canned), rinsed and drained 420 mL
1 shallots, finely chopped 40 g
4 cups baby arugula 80 g

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. Peel and coarsely dice the sweet potatoes (about 2 cm). Place the potatoes on a baking sheet. Add one or tow spoonfuls of oil, oregano, salt and pepper.
  3. Bake the potatoes, turning them once, until they are soft, about 30 min.
  4. Meanwhile, in a bowl, combine the remaining oil, soy sauce, vinegars and mustard. Add the lentils, arugula, chopped shallot and roasted potatoes.
  5. Adjust the seasoning, then serve.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

260

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

33 g

11 %

Fibre

6 g

25 %

Sugars

8 g

Net Carbs

27 g

Protein

10 g

Vitamin A

135 %

Vitamin C

29 %

Calcium

7 %

Iron

28 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Fibre, Folacin, Iron, Manganese, Potassium, Vitamin A, Vitamin K
Good source of  :
Copper, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Source of  :
Calcium, Selenium, Vitamin B2, Vitamin C
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables ½
Meat and Alternatives 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.