Vegetarian Wrap

7 Reviews
83% would make this recipe again

A vegetarian wrap, so good you won't even miss the meat!

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Preparation : 15 min
610 calories/serving

Ingredients

2 wheat tortillas, large 130 g
1 apples, green, cut into thin slices 180 g
1/2 red onions, chopped 80 g
2 servings Lentil Paté
2 tbsp Dijon mustard 30 g
3 tbsp sour cream 45 mL
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tsp curry powder 2 g
3/4 cup Cheddar cheese, grated 60 g

Method

  1. Put the tortillas on a working surface. Spread the lentil paté and portion out the apples and onion onto the tortillas. In a small bowl, mix the mustard, sour cream, lemon juice and curry well. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

610

Fat

27 g

41 %

Saturated 10.6 g
+ Trans 0 g

53 %

Cholesterol

40 mg

Sodium

720 mg

30 %

Carbohydrate

73 g

24 %

Fibre

9 g

36 %

Sugars

12 g

Net Carbs

64 g

Protein

23 g

Vitamin A

12 %

Vitamin C

23 %

Calcium

30 %

Iron

39 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B2, Vitamin E, Zinc
Good source of  :
Vitamin B12, Vitamin B6
Source of  :
Vitamin A, Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Vegetables 1 ½
Meat and Alternatives 1 ½
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

7 Reviews (6 with rating only) 83% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

Top Reviews

View All Reviews
october 15, 2016

J'ai gouter mais pas manger. Je n'ai pas aimer ca du tout! J'ai pas trouver que c'etait pas bcp de nouriture pour un avant match.

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