Avocado and Green Tea Smoothie

14 Reviews
57% would make this recipe again

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Preparation : 10 min
360 calories/serving

Ingredients

1 avocados 170 g
4 tsp avocado oil 20 mL
1 3/4 cup baby spinach 30 g
1 serving Cup of green tea
2 tbsp Tahini paste 35 g
2 tsp turmeric 6 g
20 g hemp seeds 2 tbsp
1 pinch salt 0.1 g
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Make the green tea./li>
  2. Place the avocado, baby spinach, tahini, turmeric, hemp seeds, salt and pepper in a food processor or blender. Add the oil and green tea infusion.
  3. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Taste the mixture, adjust seasoning, if necessary. Serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

360

Fat

34 g

52 %

Saturated 4.3 g
+ Trans 0 g

22 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

12 g

4 %

Fibre

7 g

29 %

Sugars

1 g

Net Carbs

5 g

Protein

8 g

Vitamin A

24 %

Vitamin C

17 %

Calcium

5 %

Iron

30 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of  :
Niacin, Vitamin A, Vitamin B6
Source of  :
Calcium, Omega-6, Pantothenic Acid, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 5 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

14 Reviews (13 with rating only) 57% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Sylvie B.
october 05, 2023

too bitter for me

Useful 0

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