Vegan Wrap

5 Reviews
80% would make this recipe again

A vegan wrap, so good you won't even miss the meat!

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Preparation : 15 min
550 calories/serving

Ingredients

2 wheat tortillas, large 4.6 oz
1 apples, green, cut into thin slices 6.4 oz
1/2 red onions, chopped 2.7 oz
2 servings Lentil Paté
2 tbsp Dijon mustard 1.1 oz
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tsp curry powder 0.1 oz
2.2 oz vegan cheese, grated 1/2 cup

Method

  1. Put the tortillas on a working surface. Spread the lentil paté and portion out the apples and onion onto the tortillas. In a small bowl, mix the mustard, lemon juice and curry well. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

550

Fat

20 g

31 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

0 mg

Sodium

820 mg

34 %

Carbohydrate

78 g

26 %

Fibre

10 g

40 %

Sugars

12 g

Net Carbs

68 g

Protein

16 g

Vitamin A

1 %

Vitamin C

22 %

Calcium

11 %

Iron

40 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin E
Good source of  :
Phosphorus, Potassium, Vitamin B2, Vitamin B6, Zinc
Source of  :
Calcium, Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Vegetables 1 ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

5 Reviews (5 with rating only) 80% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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