Small Cereal Bowl and Milk

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190 calories/serving

Ingredients

1/3 cup breakfast cereal, whole grain 16 g
1 cup soy beverage, unsweetened, fortified, or almond or rice beverage 250 mL

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

190

Fat

5 g

8 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

26 g

9 %

Fibre

4 g

14 %

Sugars

1 g

Net Carbs

22 g

Protein

13 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

29 %

Iron

27 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Iron, Magnesium, Manganese, Selenium, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc
Source of  :
Fibre, Vitamin A, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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