Penne with Smoked Salmon

Reviews
0% would make this recipe again

Penne with leeks and smoked salmon sauce.

An example of an excellent Canadian-Italian marriage!

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 15 min
310 calories/serving

Ingredients

3.5 oz penne rigate 1 1/4 cup
2 slices smoked salmon, chopped 1 oz
1 leeks, thinly sliced crosswise 11 oz
1 tbsp butter, unsalted 0.5 oz
1 1/2 tbsp whipping cream 35% 0.8 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the sauce preparation and the pasta cooking can be done at the same time. Start cooking the pasta.
  2. Meanwhile, prepare the leeks and cut them into thin slices.
  3. Melt the butter in a skillet over low heat. Sauté the leeks about 5 min until translucent, taking care not to burn them.
  4. Chop the salmon into small pieces and add them to the skillet. Warm up just a few minutes then set aside keeping them warm.
  5. Put the drained penne into the skillet. Add the cream, salt and pepper to taste, then mix well. Serve in the warmed dishes.

Observations

Parmesan is not added since the flavour of fish sauces in general does not benefit from the addition of cheese.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

310

Fat

10 g

15 %

Saturated 5.3 g
+ Trans 0.2 g

27 %

Cholesterol

30 mg

Sodium

250 mg

11 %

Carbohydrate

45 g

15 %

Fibre

4 g

15 %

Sugars

3 g

Net Carbs

41 g

Protein

10 g

Vitamin A

30 %

Vitamin C

13 %

Calcium

5 %

Iron

15 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese, Selenium, Vitamin A, Vitamin D, Vitamin K
Good source of  :
Folacin, Iron, Magnesium, Vitamin B12
Source of  :
Calcium, Copper, Fibre, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 1 ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.