Romaine Lettuce with a Creamy Vinaigrette

3 Reviews
100% would make this recipe again

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Preparation : 5 min
30 calories/serving

Ingredients

1/2 Romaine lettuce, or curly leaf 280 g
3 tbsp Creamy Vinaigrette 45 mL

Method

  1. Wash the romaine lettuce, then spin-dry. Reserve the outer leaves for another use. Tear the pale-green inner leaves into bite-size pieces.
  2. Put the lettuce into a salad bowl, pour in the vinaigrette. Toss and serve immediately.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

30

Fat

1 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

4 g

1 %

Fibre

2 g

7 %

Sugars

2 g

Net Carbs

2 g

Protein

2 g

Vitamin A

67 %

Vitamin C

36 %

Calcium

5 %

Iron

6 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Good source of  :
Vitamin C
Source of  :
Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin B2
Low  :
Calories, Fat, Sodium
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Milk and Alternatives 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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