Mixed Greens and Strawberry Salad

13 Reviews
100% would make this recipe again

A very simple salad which is ready to serve in no time. Very tasty when locally-grown strawberries are in season.

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Preparation : 10 min
160 calories/serving

Ingredients

4 cups mixed greens 100 g
1/2 cup strawberries, thinly sliced 80 g
1/2 bocconcini / fresh mozzarella, thinly sliced 28 g
2 tbsp Classic Vinaigrette 30 mL
1/2 tsp balsamic vinegar 2.5 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Wash the mixed greens and blot or spin dry. Put them in a salad bowl. Thinly slice the strawberry then add them to the bowl. Cut the bocconcini into thin slices, then add them to the salad.
  2. Pour in the Classic Vinaigrette and the balsamic vinegar. Add salt and pepper to taste, then toss well and serve.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

160

Fat

14 g

22 %

Saturated 3.4 g
+ Trans 0.1 g

17 %

Cholesterol

10 mg

Sodium

40 mg

2 %

Carbohydrate

5 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Net Carbs

3 g

Protein

4 g

Vitamin A

30 %

Vitamin C

49 %

Calcium

12 %

Iron

7 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Good source of  :
Manganese, Vitamin C, Vitamin E
Source of  :
Calcium, Iron, Magnesium, Phosphorus, Potassium
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

13 Reviews (13 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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