Lentil Salad with Avocado

1 Reviews
100% would make this recipe again

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Preparation : 15 min
340 calories/serving

Ingredients

4 tomatoes, Roma type 9.9 oz
1/2 red onions, finely chopped 2.7 oz
4 cups mixed greens 3.5 oz
2 tbsp lemonjuice, freshly squeezed 3/4 lemon
3 tbsp extra virgin olive oil 1.5 fl.oz
2 cups lentils (canned), rinsed and drained 16.7 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]
2 avocados 12 oz

Method

  1. Put the tomatoes, onion and mixed greens in a salad bowl. Pour the oil and lemon juice over the vegetables. Season with salt and pepper.
  2. Rince and drain the lentils, then add them to the salad bowl. Toss well, and adjust the seasoning. Add the avocado slices then serve.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

340

Fat

20 g

31 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

32 g

11 %

Fibre

10 g

40 %

Sugars

5 g

Net Carbs

22 g

Protein

12 g

Vitamin A

35 %

Vitamin C

41 %

Calcium

7 %

Iron

32 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin A, Vitamin E, Vitamin K
Good source of  :
Copper, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Source of  :
Calcium, Selenium, Vitamin B2
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables ½
Meat and Alternatives 1
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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