![Elsewhere](https://media.soscuisine.com/images/flag/UNKNOWN.png)
Pricking the sausages and blanching them before sautéing (as we often do in Italy), reduces the amount of fat.
2 | Italian sausages | 150 g | |
1 tbsp | olive oil | 15 mL | |
1 clove | garlic, crushed | ||
1 sprig | rosemary, fresh | 5 g | |
1/3 cup | My Mother's Tomato Sauce | 85 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
These sausages may be served on rice, pasta, couscous or bread.
per 1 serving (70 g)
Amount % Daily Value |
Calories 290 |
Fat 24 g 37 % |
Saturated
7.5 g
38 % |
Cholesterol 40 mg |
Sodium 870 mg 36 % |
Carbohydrate 6 g 2 % |
Fibre 1 g 3 % |
Sugars 2 g |
Net Carbs 5 g |
Protein 13 g |
Vitamin A 10 % |
Vitamin C 8 % |
Calcium 3 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 1 ½ |
Fats | 5 |
The kids loved this and said to make sure I make it again! It's super easy to make. The adults loved it too.