Chic Poutine

9 Reviews
89% would make this recipe again

Potatoes and cheese with gravy.

Poutine is a dish typical of Quebec, consisting of French fries topped with fresh cheese curds, and covered with a brown BBQ gravy. This "chic" version is healthier, since the potatoes are sautéed rather then fried.

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Preparation : 5 min Cooking : 20 min
290 calories/serving

Ingredients

2 potatoes, peeled and cut into 1,5 cm pieces 400 g
2 tsp canola oil 10 mL
1 pinch salt [optional] 0.2 g
50 g Emmenthal cheese, grated 2/3 cup
1/2 cup demi-glace sauce 130 g

Method

  1. Prepare the potatoes: Peel, then dice them into 1,5 cm pieces.
  2. Heat the oil in a pan over medium heat, add the potatoes and sauté with frequent stirring, until the potatoes are a light golden colour, about 5 min.
  3. Add salt, cover and cook over low heat until the potatoes are soft, about 15 min.
  4. Preheat the broiler. Transfer the potatoes to a baking dish, add the warm demi-glace sauce and top with the grated cheese. Put the dish in the oven and broil until the cheese has just melted, about 1 min.
  5. Serve.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

290

Fat

11 g

17 %

Saturated 4.7 g
+ Trans 0.1 g

24 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

36 g

12 %

Fibre

3 g

12 %

Sugars

0 g

Net Carbs

33 g

Protein

13 g

Vitamin A

6 %

Vitamin C

36 %

Calcium

19 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Sugar
Excellent source of  :
Phosphorus, Potassium, Vitamin B12, Vitamin B6
Good source of  :
Calcium, Copper, Magnesium, Niacin, Vitamin B1, Vitamin C, Zinc
Source of  :
Fibre, Folacin, Manganese, Omega-3, Pantothenic Acid, Selenium, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Meat and Alternatives 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

9 Reviews (7 with rating only) 89% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
february 03, 2009 | I would make this recipe again

I couldn't find any demi-glace at the store and didn't feel like making it from scratch, so I used a can of 'Poutine Sauce' that I found at the store and it was fine. Also used mozza instead. I like this mostly because it never would have occurred to me to make poutine at home if I hadn't come across this recipe while looking to replace a different side dish.

Useful 2
june 22, 2009 | I would make this recipe again

Very tasty warm and complete the cheese and demi-glaze do it for me. MUST try with Gouda curds found at Costco. UUUUUMMMMMMM!!!!!!

Useful 1

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