Fettuccine with Ham and Bacon

9 Reviews
88% would make this recipe again

Fettuccine is a flat, thick noodle, traditionally made fresh (either at home or commercially). Dried versions also exist on the market.

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Preparation : 10 min Cooking : 10 min
470 calories/serving

Ingredients

2 slices bacon, chopped 40 g
paper towels, to absorb the bacon fat
1/3 cup frozen peas 40 g
170 g fettuccine (fresh)
2 tbsp cream 15% 30 mL
30 g ham, chopped 1/4 slice
ground pepper to taste [optional]
1 pinch nutmeg
60 g feta cheese, crumbled
1 tbsp Parmesan cheese, grated 3 g
1 pinch salt [optional] 0.2 g

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Chop the bacon, add it to a nonstick pan, then fry until the bacon is crisp. Set aside on a paper towel to absorb the excess fat.
  2. Cook the small peas, still frozen, by blanching them about 3 min in a small pot of boiling salted water. Drain them and set aside.
  3. To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time : Cook the fresh pasta in a large pot of boiling salted water, exactly as you would do for dried pasta. The cooking time is written on the package: the pasta is ready when just tender but still firm to the bite (al dente).
  4. While the pasta is cooking, heat the cream in a pan over very low heat. Chop the ham, then add it to the pan. Add the bacon, peas, ground pepper, and nutmeg. Coarsely crumble the feta cheese then combine it with the other ingredients. Pour the drained pasta into the pan. Mix well, sprinkle with the grated parmesan, then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

470

Fat

20 g

32 %

Saturated 11.8 g
+ Trans 0 g

59 %

Cholesterol

120 mg

Sodium

680 mg

28 %

Carbohydrate

50 g

17 %

Fibre

3 g

11 %

Sugars

2 g

Net Carbs

47 g

Protein

20 g

Vitamin A

15 %

Vitamin C

4 %

Calcium

18 %

Iron

20 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc
Good source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin A, Vitamin B6
Source of  :
Copper, Fibre, Pantothenic Acid, Vitamin D, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Meat and Alternatives 1
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

9 Reviews (9 with rating only) 88% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Dairy | Pasta | Main courses/Entrées | High Calcium | High Iron | Italian

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