Detox Spinach Smoothie Bowl

17 Reviews
88% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min
350 calories/serving

Ingredients

1 bananas, small, ripe, cut into chunks 5.3 oz
1 kiwis, cut into pieces 3.2 oz
1/2 cup baby spinach 0.4 oz
1/2 cup Greek yogurt, plain, 2% M.F. 4.6 oz
1/4 cup milk, skimmed, 0% 2.2 fl.oz
1 tsp chia seeds 0.2 oz
1/2 tbsp hemp seeds 0.2 oz
1 tbsp pumpkin seeds 0.3 oz
1/4 cup blueberries, or other berries 1.1 oz

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana and kiwi pieces with the spinach in a food processor or blender, setting aside a few pieces of banana and kiwi for decorating. Add the yogurt and milk to the blender.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice.
  3. Pour the smoothie into bowls then garnish with the remaining ingredients and the fruit slices set aside.

Nutrition Facts Table

per 1 serving (420 g)

Amount

% Daily Value

Calories

350

Fat

11 g

16 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

0 mg

Sodium

90 mg

4 %

Carbohydrate

49 g

16 %

Fibre

8 g

32 %

Sugars

30 g

Net Carbs

41 g

Protein

20 g

Vitamin A

22 %

Vitamin C

147 %

Calcium

29 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Iron, Vitamin A, Vitamin B12, Vitamin E, Zinc
Source of  :
Copper, Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin B1, Vitamin D
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Vegetables 0
Milk and Alternatives ½
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

17 Reviews (16 with rating only) 88% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
liam000
october 26, 2024 | I would make this recipe again

Super good even my teenager thought it tasted "OK"

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