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This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011
1 | onions, minced | 200 g | |
1 stalk | celery, cut into small pieces | 70 g | |
1 tbsp | olive oil | 15 mL | |
18 | button (white) mushrooms, cut in quarters | 260 g | |
2 tsp | Italian parsley, fresh, chopped | 4 g | |
1 tbsp | tapioca flour/starch, or potato starch | 8 g | |
4 cups | chicken broth, low-sodium | 1 L | |
1/2 cup | soy yogurt, or soy cream | 130 g | |
60 g | oyster mushrooms | ||
1 clove | garlic | ||
2 1/4 tsp | margarine non-hydrogenated | 10 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
A blender or food processor will be very useful to purée the soup.
per 1 serving (170 g)
Amount % Daily Value |
Calories 110 |
Fat 5 g 7 % |
Saturated
0.6 g
3 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 14 g 5 % |
Fibre 2 g 7 % |
Sugars 5 g |
Net Carbs 12 g |
Protein 3 g |
Vitamin A 4 % |
Vitamin C 14 % |
Calcium 8 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 1 ½ |
Fats | 1 |