Jicama Slaw

1 Reviews
100% would make this recipe again

Also known as Mexican potato, jicama has a crisp texture and a sweet and starchy flavour. It can be eaten raw or cooked.

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Preparation : 15 min
150 calories/serving

Ingredients

1 jicama, peeled and grated 1.6 lb
4 carrots, peeled and grated 14.5 oz
2 shallots, finely chopped 2.9 oz
3 tbsp olive oil 1.5 fl.oz
3 tbsp lime juice, freshly squeezed 1 1/2 lime
2 tsp maple syrup 0.4 fl.oz
2 tsp sriracha (hot chili sauce) 0.4 oz
1 pinch salt [optional]
ground pepper to taste [optional]
1/2 cup fresh cilantro, finely chopped 0.7 oz

Method

  1. In a salad bowl, whisk together lime juice, oil, maple syrup and hot sauce. Season with salt and pepper to taste.
  2. Peel the jicama and carrots, then grate them. Finely chop the shallot and cilantro.
  3. Add vegetables to the bowl. Toss well and serve.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

150

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

90 mg

4 %

Carbohydrate

20 g

7 %

Fibre

8 g

30 %

Sugars

6 g

Net Carbs

12 g

Protein

2 g

Vitamin A

76 %

Vitamin C

54 %

Calcium

4 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre, Vitamin A, Vitamin C
Good source of  :
Potassium, Vitamin K
Source of  :
Folacin, Iron, Magnesium, Manganese, Vitamin B6, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 1 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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