Chutney Chicken

5 Reviews
75% would make this recipe again

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Preparation : 5 min Cooking : 25 min
240 calories/serving

Ingredients

1/3 cup yogurt, plain, 2% 90 g
2 tsp Dijon mustard 10 g
2 tbsp mango chutney 40 g
1 pinch cayenne pepper 0.2 g
1 chicken breasts, boneless, skinless, butterflied 300 g

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 190°C/375°F.
  2. In a bowl, combine the yogurt, mustard, chutney, and cayenne pepper .
  3. Butterfly the chicken breasts by splitting the thickness in half with a cut starting on one side and slicing to almost, but not completely through to the other side. Lay the chicken breasts in an ovenproof dish, then spread he mixture over the top.
  4. Bake, uncovered, in the upper third of the oven for about 25 min, until the chicken is cooked and lightly coloured. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

240

Fat

3 g

5 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

90 mg

Sodium

430 mg

18 %

Carbohydrate

13 g

4 %

Fibre

1 g

2 %

Sugars

11 g

Net Carbs

12 g

Protein

36 g

Vitamin A

2 %

Vitamin C

1 %

Calcium

9 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Niacin, Phosphorus, Vitamin B12, Vitamin B6
Good source of  :
Pantothenic Acid, Potassium
Source of  :
Calcium, Iron, Magnesium, Vitamin B1, Vitamin B2, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives ½
Meat and Alternatives 4
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

5 Reviews (5 with rating only) 75% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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