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4 | corn tortillas | 180 g | |
2 | apples, green, cut into thin slices | 360 g | |
1/2 | red onions, chopped | 80 g | |
2 servings | Grilled Chicken Breast | ||
2 tbsp | Dijon mustard | 30 g | |
3 tbsp | sour cream | 45 mL | |
1 tbsp | lemon, freshly squeezed | 1/2 lemon | |
1/2 tsp | curry powder | 2 g | |
2/3 cup | Cheddar cheese, grated | 50 g |
per 1 serving (360 g)
Amount % Daily Value |
Calories 570 |
Fat 17 g 26 % |
Saturated
8.3 g
42 % |
Cholesterol 90 mg |
Sodium 460 mg 19 % |
Carbohydrate 72 g 24 % |
Fibre 9 g 36 % |
Sugars 20 g |
Net Carbs 63 g |
Protein 37 g |
Vitamin A 12 % |
Vitamin C 23 % |
Calcium 40 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | 1 ½ |
Vegetables | ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | 3 ½ |
Fats | 2 ½ |