Breakfast "Julia"

4 Reviews
100% would make this recipe again

Gluten-free pancakes, lactose-free milk, banana, blueberries, almonds, maple syrup

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Preparation : 2 min Cooking : 3 min
410 calories/serving

Ingredients

vegetable oil spray
1/3 cup pancakes mix, gluten-free (buckwheat) 1.8 oz
1/3 cup water 2.9 fl.oz
1 tsp maple syrup 0.2 fl.oz
3 tbsp blueberries, or other berries 0.8 oz
1 tbsp almonds, or walnuts, chopped 0.4 oz
1 bananas, small 5.3 oz
2/3 cup milk, lactose-free 6.1 fl.oz

Method

  1. Preheat the oven to the lowest setting. The recipe yields 2 pancakes per serving. When a pancake is ready, set it aside on a plate in the warm oven.
  2. Put the pancake mix in a bowl. Add the water, then whisk gently until smooth.
  3. Spray a non-stick skillet with a vegetable spray. Put the skillet on medium-high. Pour about ⅓ cup of the batter onto the HOT skillet. Cook about 2 min, then flip gently (top is till moist) and cook 1-2 min until the pancake is browned.
  4. Continue the process with the remaining mixture. Spray the skillet occasionally if needed.
  5. Top the pancakes with syrup and berries. Serve with the banana, almonds or nuts and a glass of milk.

Nutrition Facts Table

per 1 serving (450 g)

Amount

% Daily Value

Calories

410

Fat

7 g

11 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

340 mg

14 %

Carbohydrate

73 g

24 %

Fibre

7 g

27 %

Sugars

30 g

Net Carbs

66 g

Protein

18 g

Vitamin A

8 %

Vitamin C

17 %

Calcium

39 %

Iron

18 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Iron, Niacin, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Source of  :
Copper, Pantothenic Acid, Selenium, Vitamin A, Vitamin C, Vitamin K
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives 1
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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