Breakfast "Dublin"

Egg, gluten-free bread, soy milk, apple

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530 calories/serving

Ingredients

1 apples 6.4 oz
1 eggs size large
2 slices gluten-free bread, toasted 3.2 oz
1 tbsp margarine non-hydrogenated 0.5 oz
1 cup soy beverage, unsweetened, fortified 8.7 fl.oz

Nutrition Facts Table

per 1 serving (560 g)

Amount

% Daily Value

Calories

530

Fat

22 g

34 %

Saturated 4 g
+ Trans 0 g

20 %

Cholesterol

220 mg

Sodium

520 mg

22 %

Carbohydrate

64 g

21 %

Fibre

9 g

37 %

Sugars

18 g

Net Carbs

55 g

Protein

23 g

Vitamin A

29 %

Vitamin C

12 %

Calcium

33 %

Iron

39 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Copper, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Vitamin K, Zinc
Source of  :
Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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