Tropical Smoothie Bowl

1 Reviews
100% would make this recipe again

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Preparation : 10 min
400 calories/serving

Ingredients

1/2 mangoes, chunks 150 g
1/8 pineapple 260 g
1 cup soy beverage, unsweetened, fortified 250 mL
2 tsp chia seeds 7 g
1/2 tsp turmeric 2 g
1 tbsp unsweetened coconut flakes 6 g
1/2 kiwis, cut into small cubes 45 g
1 tbsp walnuts, chopped 6 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the mango and pineapple in a food processor or blender, setting aside a few pieces of mango for decorating. Add the soy beverage, half of the chia seeds and turmeric to the blender.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice.
  3. Pour the smoothie into bowls then garnish with the remaining ingredients.

Nutrition Facts Table

per 1 serving (550 g)

Amount

% Daily Value

Calories

400

Fat

16 g

24 %

Saturated 4.7 g
+ Trans 0 g

24 %

Cholesterol

0 mg

Sodium

150 mg

6 %

Carbohydrate

59 g

20 %

Fibre

11 g

42 %

Sugars

33 g

Net Carbs

48 g

Protein

15 g

Vitamin A

20 %

Vitamin C

191 %

Calcium

37 %

Iron

31 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Niacin, Vitamin A, Zinc
Source of  :
Omega-3, Omega-6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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