Granola, soy yogurt, gluten-free bread, banana, peanut butter
1/2 cup | soy yogurt | 130 g | |
1 serving | Homemade Granola | 0.33 cup(s) | |
1 | bananas, small | 150 g | |
1 slice | gluten-free bread | 45 g | |
1/2 tbsp | peanut butter, natural | 8 g |
per 1 serving (280 g)
Amount % Daily Value |
Calories 440 |
Fat 14 g 21 % |
Saturated
3.4 g
17 % |
Cholesterol 0 mg |
Sodium 170 mg 7 % |
Carbohydrate 70 g 23 % |
Fibre 8 g 32 % |
Sugars 22 g |
Net Carbs 62 g |
Protein 13 g |
Vitamin A 1 % |
Vitamin C 43 % |
Calcium 26 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 ½ |
Meat and Alternatives | 0 |
Fats | 2 |
Other Foods | 0 |