Mussels in vermouth

0 Reviews
0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Ingredients

4.1 lbs mussels, brushed and cleaned 123 units
1/4 onions, chopped 1.8 oz
2 tbsp chives, fresh, chopped 0.3 oz
3 tbsp margarine non-hydrogenated 1.5 oz
1/2 cup white wine 4.2 fl.oz
3 tbsp red vermouth 1.5 fl.oz
1 cup creamy soy preparation for cooking 8.7 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Place the mussels in a pan. Add onions, 1 tablespoon (15 ml) of chives, margarine, wine and pepper. Bring to boil. As soon as the shells open, remove them from the pan and leave the cooking juice in the pan. Set aside the mussels.
  2. Pass the cooking juice through a strainer lined with cheesecloth. Transfer into a pan. Add the vermouth and cream. Season with salt and pepper.
  3. Cook over medium-low heat for 3 to 4 minutes.
  4. Add the remaining chives; simmer for 2 minutes over medium-low heat.
  5. Serve the mussels in half shells and drizzle with sauce.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

480

Fat

25 g

38 %

Saturated 3.6 g
+ Trans 0.1 g

18 %

Cholesterol

80 mg

Sodium

560 mg

23 %

Carbohydrate

17 g

6 %

Fibre

0 g

1 %

Sugars

5 g

Net Carbs

17 g

Protein

37 g

Vitamin A

23 %

Vitamin C

34 %

Calcium

5 %

Iron

68 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Magnesium, Pantothenic Acid, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Source of  :
Calcium, Copper, Omega-3, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 4
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.