Breakfast "Bobbie"

Oatmeal, lactose-free milk, gluten-free bread, banana, lactose-free cheese

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420 calories/serving

Ingredients

1 serving Oatmeal
1 cup milk, lactose-free, or almond beverage 8.7 fl.oz
1 slice gluten-free bread, toasted 1.6 oz
0.2 oz cheese, lactose-free, for the toast
1 bananas, small 5.3 oz

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

420

Fat

9 g

13 %

Saturated 3.2 g
+ Trans 0 g

16 %

Cholesterol

20 mg

Sodium

270 mg

11 %

Carbohydrate

68 g

23 %

Fibre

7 g

29 %

Sugars

22 g

Net Carbs

61 g

Protein

20 g

Vitamin A

12 %

Vitamin C

14 %

Calcium

38 %

Iron

16 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin B1
Source of  :
Copper, Manganese, Vitamin A, Vitamin C, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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