1 | pineapple, sliced | 2 kg | |
1/2 | avocados, cut into chunks | 70 g | |
2 | bananas, small, cut into chunks | 300 g | |
4 tbsp | Italian parsley, fresh, coarsely chopped | 20 g | |
1 tsp | gingerroot, coarsely grated | 4 g | |
100 g | silken tofu | 1/3 cup | |
2 cups | coconut water | 500 mL | |
2 cups | water | 500 mL | |
2 1/4 tsp | chia seeds | 8 g |
A blender or food processor will be very useful for this recipe.
per 1 serving (600 g)
Amount % Daily Value |
Calories 240 |
Fat 4 g 6 % |
Saturated
0.8 g
4 % |
Cholesterol 0 mg |
Sodium 140 mg 6 % |
Carbohydrate 52 g 17 % |
Fibre 8 g 31 % |
Sugars 34 g |
Net Carbs 44 g |
Protein 5 g |
Vitamin A 6 % |
Vitamin C 177 % |
Calcium 9 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | 2 ½ |
Vegetables | 0 |
Meat and Alternatives | 0 |
Fats | ½ |