Breakfast "Barney"

Oatmeal, milk, bread, banana, cream cheese, maple syrup

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380 calories/serving

Ingredients

1 slice bread, whole wheat, toasted 1.2 oz
1 tbsp cream cheese, light 0.4 oz
1 bananas, small, or other seasonal fruit 5.3 oz
1 serving Oatmeal
2 tsp maple syrup [optional] 0.4 fl.oz
3/4 cup milk, skimmed, 0% 6.1 fl.oz

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

380

Fat

6 g

9 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

300 mg

12 %

Carbohydrate

70 g

23 %

Fibre

7 g

29 %

Sugars

29 g

Net Carbs

63 g

Protein

16 g

Vitamin A

15 %

Vitamin C

14 %

Calcium

28 %

Iron

21 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Folacin, Iron, Niacin, Pantothenic Acid, Zinc
Source of  :
Copper, Vitamin A, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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