Bread, milk, peach, almond butter
1 | peaches, yellow, or other seasonal fruit | 150 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
1 tbsp | almond butter, for the toasts | 16 g | |
1 cup | milk, skimmed, 0% | 250 mL |
per 1 serving (470 g)
Amount % Daily Value |
Calories 410 |
Fat 12 g 19 % |
Saturated
1.8 g
9 % |
Cholesterol 10 mg |
Sodium 480 mg 20 % |
Carbohydrate 61 g 20 % |
Fibre 8 g 31 % |
Sugars 38 g |
Net Carbs 53 g |
Protein 19 g |
Vitamin A 21 % |
Vitamin C 14 % |
Calcium 38 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | ½ |
Milk and Alternatives | 1 |
Fats | 2 |