Berry Frozen Yogurt

1 Reviews
100% would make this recipe again

Quick and easy, with just 3 ingredients and takes under 10 minutes to make.

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Ingredients

2 1/2 cups berry mix, frozen 300 g
1/2 cup lactose-free yogurt 130 g
2 tbsp honey 45 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Put the frozen berries in a blender. Add the yogurt and honey, then mix at maximum speed, for one or two minutes until homogeneous.
  2. Pour into serving bowls and serve right away as soft serve. Alternatively pour into a container, cover and chill in the freezer for at least 2 h before serving as ice cream.

Observations

Store in the freezer for up to 2 weeks.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

100

Fat

1 g

2 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

23 g

8 %

Fibre

4 g

15 %

Sugars

18 g

Net Carbs

19 g

Protein

2 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

6 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese
Good source of  :
Vitamin K
Source of  :
Calcium, Fibre, Folacin, Magnesium, Vitamin E
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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