Pear Compote with Maple Syrup and Spices

75 Reviews
97% would make this recipe again

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Preparation : 10 min Cooking : 15 min Standing : 30 min
240 calories/serving

Ingredients

8 pears, peeled and quartered 1.2 kg
4 tsp lemon juice, freshly squeezed 1/2 lemon
1 vanilla beans 2 g
1/3 cup maple syrup 85 mL
1 star anise 1 g
1 pinch nutmeg
1 tsp ground cinnamon 3 g

Method

  1. Peel and core the pears, then cut each into 4 wedges. Put them in a saucepan, tossing them with the lemon juice, to avoid darkening.
  2. Slit the vanilla bean lengthwise down the centre, scrape out some of the seeds, then add them along with the scraped bean to the saucepan. Pour in the maple syrup, add the star anise, grated nutmeg, and cinnamon.
  3. Cover and cook over medium-low heat about 15 min, with occasional stirring, until the pears are soft but not falling to pieces.
  4. Let the pears cool down about 30 min, then remove the star anise and the vanilla bean. Serve lukewarm or at room temperature into cups, spooning the syrup on top.

Observations

* The used vanilla bean may be rinsed, dried and stored for reuse.

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

240

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

63 g

21 %

Fibre

9 g

35 %

Sugars

44 g

Net Carbs

54 g

Protein

1 g

Vitamin A

2 %

Vitamin C

24 %

Calcium

6 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Fibre, Manganese, Vitamin B2
Good source of  :
Potassium, Vitamin K
Source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Vitamin C, Zinc
Low  :
Sodium
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2 ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

75 Reviews (73 with rating only) 97% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

I made it exactly as written with the exception of the time. It needed an additional 20 minutes to cook at medium to get it to the soft but not falling apart stage. It's delicious and I would even do this with a vanilla, coffee, walnut or cinnamon ice cream.

Useful 0
april 30, 2010 | I would make this recipe again

Very simple and very good recipe

Useful 0

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