Avocado, Apple and Spinach Smoothie

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0% would make this recipe again

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Preparation : 15 min
280 calories/serving

Ingredients

2 cups baby spinach 1.1 oz
3 cups almond beverage, unsweetened, fortified 24.4 fl.oz
1 avocados 6 oz
1 apples, green, Granny Smith type 6.4 oz
1 bananas, small 5.3 oz
2 pitted dates 1 1/2 tbsp
4 tsp chia seeds 0.5 oz

Before you start

A blender or food processor will be very useful for this recipe.

Method

Step 1: Cube the green apple, and chop the frozen banana into chunks. Step 2: Combine almond milk and spinach in your high speed blender. Step 3: Add avocado and blend until smooth. Step 4: Add apple and blend until smooth. Step 5: Add frozen banana and chia seeds. Blend until smooth.

Nutrition Facts Table

per 1 serving (590 g)

Amount

% Daily Value

Calories

280

Fat

15 g

23 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

170 mg

7 %

Carbohydrate

38 g

13 %

Fibre

11 g

46 %

Sugars

18 g

Net Carbs

27 g

Protein

5 g

Vitamin A

41 %

Vitamin C

29 %

Calcium

52 %

Iron

9 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin K, Zinc
Good source of  :
Pantothenic Acid, Vitamin B6, Vitamin E
Source of  :
Copper, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin C
Low  :
Calories, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Vegetables 0
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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