Yogurt and Banana

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140 calories/serving

Ingredients

1/3 cup yogurt, plain, less than 1% M.F. 100 g
1 bananas, small 150 g

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

140

Fat

0 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

29 g

10 %

Fibre

2 g

7 %

Sugars

20 g

Net Carbs

27 g

Protein

6 g

Vitamin A

1 %

Vitamin C

15 %

Calcium

16 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy
Excellent source of  :
Potassium, Vitamin B12
Good source of  :
Calcium, Magnesium, Vitamin B2, Vitamin B6
Source of  :
Folacin, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin C, Zinc
Low  :
Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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