Watermelon-flavoured Sport-Gel

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Ingredients

1.3 kg watermelon, cubed
1/3 cup sugar 65 g
1 tbsp agar agar (powder) 6 g
1/4 tsp salt 1 g

Before you start

A blender or food processor will be very useful to juice the watermelon.

Method

  1. Cut the water melon into bite-size pieces.
  2. In a blender, transfer the watermelon and run until a runny puree forms. Filter the mixture through a fine strained to extract only the juice.
  3. Put sugar, watermelon juice, agar-agar, and salt in a pot. Bring to a boil on medium-high heat, whisking from time to time.
  4. Pour the liquid mixture into a pan or bowl and let sit in the fridge for 2 h, or until gelled.
  5. Transfer the mixture to snacks pouches and keep in the fridge until ready to use.

Observations

You can find snack pouches in stores that sell sport accessories and/or accessories for babies.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

120

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

31 g

10 %

Fibre

1 g

3 %

Sugars

28 g

Net Carbs

30 g

Protein

1 g

Vitamin A

76 %

Vitamin C

24 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A
Source of  :
Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin C
Low  :
Calories, Sodium
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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