Walnuts

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100 calories/serving

Ingredients

2 1/2 tbsp walnuts 0.6 oz

Nutrition Facts Table

per 1 serving (20 g)

Amount

% Daily Value

Calories

100

Fat

10 g

16 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

2 g

1 %

Fibre

1 g

4 %

Sugars

0 g

Net Carbs

1 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

3 %
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Claims

This recipe is :
Excellent source of  :
Manganese
Source of  :
Copper, Folacin, Magnesium, Omega-3, Omega-6, Phosphorus, Zinc
Free  :
Added Sugar, Sodium
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 2
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Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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