Turkey and Cheese Sandwich

6 Reviews
100% would make this recipe again

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Preparation : 5 min
210 calories/serving

Ingredients

2 slices bread, low salt 60 g
20 g turkey breast roast (cooked)
1 slice cheese, low-fat 22 g
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1 radishes, thinly sliced [optional] 16 g

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

210

Fat

4 g

6 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

20 mg

Sodium

470 mg

20 %

Carbohydrate

28 g

9 %

Fibre

2 g

6 %

Sugars

3 g

Net Carbs

26 g

Protein

15 g

Vitamin A

1 %

Vitamin C

5 %

Calcium

14 %

Iron

17 %
More info

Claims

This recipe is :
Good source of  :
Iron
Source of  :
Calcium, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | Halal | Low Saturated Fat | High Iron

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