Tomato and Feta Cheese Salad

63 Reviews
95% would make this recipe again

The combination of sun-ripened tomatoes and Feta cheese makes a tasty salad that goes well with any grilling party.

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Preparation : 10 min
170 calories/serving

Ingredients

2 tomatoes, sliced 240 g
50 g feta cheese, crumbled
1 tbsp extra virgin olive oil 15 mL
6 black olives 2 1/2 tbsp
2 tsp dried oregano 1 g
ground pepper to taste [optional]

Method

Cut the tomatoes crosswise into slices approximately 5 mm thick and arrange them in a shallow dish.

Crumble the Feta cheese over the tomatoes. Drizzle with oil. Add the olives and sprinkle with oregano. Season with freshly ground pepper (it is not necessary to add any salt, since the Feta cheese is already rather salty).

Serve at room temperature.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

170

Fat

14 g

22 %

Saturated 5.1 g
+ Trans 0 g

25 %

Cholesterol

20 mg

Sodium

420 mg

17 %

Carbohydrate

7 g

2 %

Fibre

2 g

8 %

Sugars

4 g

Net Carbs

5 g

Protein

5 g

Vitamin A

38 %

Vitamin C

24 %

Calcium

14 %

Iron

9 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A
Good source of  :
Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B6, Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

63 Reviews (61 with rating only) 95% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

We left out the olive oil. It tasted terrific. This is such a quick salad to make.

Useful 1
october 06, 2012

I am allergic to feta cheese, and am not a big fan of raw tomatoes, however, if you put a bit of "Daiya" cheese on it, it isn't bad. Another substitute is to use Tofu with a blend of wine vinegar and herbs... good flavors though. Also I do not like black olives, so skipped this part. My husband liked this with Feta Cheese soaked in a Peppercorn and oil dressing.

Useful 0

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