Tofu Mousse with Sunflower Butter

2 Reviews
50% would make this recipe again

A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go.

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Preparation : 5 min
280 calories/serving

Ingredients

6.8 oz soft tofu 3/4 cup
2 tbsp sunflower seed butter 1.1 oz
1 tsp maple syrup, or more to taste 0.2 fl.oz
1/8 tsp vanilla extract 0.1 fl.oz

Before you start

A blender or food processor will be very useful to blend the tofu and peanut butter.

Method

  1. Put the tofu in a blender. Add the sunflower butter, syrup and vanille. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual bowls, then serve.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

280

Fat

20 g

30 %

Saturated 2.3 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

17 g

6 %

Fibre

2 g

9 %

Sugars

6 g

Net Carbs

15 g

Protein

17 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

17 %

Iron

20 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Folacin, Magnesium, Manganese, Pantothenic Acid
Good source of  :
Calcium, Iron, Phosphorus, Zinc
Source of  :
Fibre, Niacin, Omega-6, Vitamin B1, Vitamin B2, Vitamin B6
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 3
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (0 with rating only) 50% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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cinzia
august 12, 2021 | I would make this recipe again

@Frédéric L.: Be assured that this recipe is low-FODMAP if you use soft tofu (which is low-FODMAP) and not silken tofu (which is high-FODMAP). Soy products can be confusing concerning their FODMAP content. I invite you to read the following article: https://www.soscuisine.com/blog/fodmap-content-soy-high-low/

Useful 0
Frédéric L.
august 11, 2021

This is a great add-on to any boring cereal or granola to pimp your breakfast up! However it is not low in FODMAP according to the Monash University app, so if this recipe was recommended to you for your low FODMAP diet, I would recommend to change the serving size or to skip it entirely!

Useful 0

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