Three-Coloured Fruit Salad

60 Reviews
87% would make this recipe again

This salad looks more appetizing when prepared with blood oranges.

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Preparation : 10 min
110 calories/serving

Ingredients

1 kiwis 90 g
1 oranges 180 g
1 bananas, small 150 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 tsp sugar 4 g

Before you start

Oranges and kiwis may be sliced in advance, but bananas should be added at the last minute to avoid darkening.

Method

Peel and slice the fruit into about 7-8 mm rounds. Arrange them on a flat dish so that they alternate and overlap slightly. Sprinkle with lemon juice and sugar. Serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

110

Fat

0 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

27 g

9 %

Fibre

3 g

13 %

Sugars

18 g

Net Carbs

24 g

Protein

2 g

Vitamin A

3 %

Vitamin C

132 %

Calcium

4 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Vitamin C
Good source of  :
Folacin, Potassium, Vitamin K
Source of  :
Copper, Fibre, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin E
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

60 Reviews (54 with rating only) 87% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

This recipe got me eating oranges which is pretty good...;) Next time though, I will use less sugar. it over powered the taste of the fruits a little.

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

It's so simple, it almost doesn't qualify as a recipe! Awesome if the fruit is good. So-so if the fruit is so-so, and so on.

Useful 0
january 01, 2013

Yummy!

Useful 0

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