Sweet Potato Soup

4 Reviews
100% would make this recipe again

A delicious and healthy soup of sweet potatoes.

Sophisticated but simple, with a surprise ingredient: peanut butter.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 25 min
180 calories/serving

Ingredients

3 sweet potatoes, peeled, then cut into 2 cm pieces 1.2 lb
1 onions, finely chopped 7.1 oz
4 cups chicken broth 1.2 quart
2 cloves garlic, finely chopped
1 tsp gingerroot, grated 0.2 oz
2 tbsp peanut butter, natural 1.1 oz
1 1/2 tbsp lime juice, freshly squeezed 3/4 lime
1 tbsp canola oil 0.5 fl.oz
1/4 tsp ground cumin 0.1 oz
2 tbsp fresh cilantro [optional] 0.2 oz
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Prepare the sweet potatoes: peel and coarsely chop them into 2 cm pieces. Finely chop the onion and garlic.
  2. Heat the oil in a pot over medium heat. Add the onion and garlic. Cook 4-5 min, taking care not to let them burn. Add the sweet potatoes, grated ginger, cumin, and broth. Bring to a boil while stirring often. Lower the heat then cook 15 min, covered, until the potatoes are soft.
  3. Purée the soup in a blender or food processor. Put the soup back in the pot on the stove. Add the peanut butter and reheat for a few minutes. Pour in the lime juice. Adjust the seasoning.
  4. If desired, you may garnish each bowl with fresh cilantro leaves. Serve.

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

180

Fat

5 g

8 %

Saturated 0.9 g
+ Trans 0.1 g

5 %

Cholesterol

0 mg

Sodium

730 mg

30 %

Carbohydrate

30 g

10 %

Fibre

4 g

16 %

Sugars

9 g

Net Carbs

26 g

Protein

5 g

Vitamin A

184 %

Vitamin C

33 %

Calcium

5 %

Iron

9 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A
Good source of  :
Fibre, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin E
Source of  :
Calcium, Copper, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables 1
Meat and Alternatives 0
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.