A delicious soup that's a meal in itself.
1/2 | onions, finely chopped | 100 g | |
1 stalk | celery, finely chopped | 70 g | |
1 | green peppers, chopped | 150 g | |
2 | sweet potatoes, diced | 360 g | |
1 tbsp | canola oil | 15 mL | |
1 tsp | ground cumin | 3 g | |
1 tsp | coriander seeds, ground | 1 g | |
1 tsp | gingerroot, grated | 4 g | |
1 | dried chili peppers, minced | 0.4 g | |
90 g | rice sticks (noodles) | ||
1 1/2 cup | white "navy" beans (canned), rinsed and drained | 375 mL | |
3 cups | vegetable broth | 750 mL | |
3 | small bok choy | 460 g | |
1/2 tbsp | fresh cilantro, finely chopped [optional] | 1 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Individual 500 ml (2 cups) serving bowls are needed.
per 1 serving (700 g)
Amount % Daily Value |
Calories 420 |
Fat 8 g 12 % |
Saturated
0.7 g
4 % |
Cholesterol 0 mg |
Sodium 380 mg 16 % |
Carbohydrate 76 g 25 % |
Fibre 13 g 52 % |
Sugars 10 g |
Net Carbs 63 g |
Protein 13 g |
Vitamin A 225 % |
Vitamin C 131 % |
Calcium 24 % |
Iron 39 % |
Food Group | Exchanges |
---|---|
Starches | 4 |
Vegetables | 1 |
Meat and Alternatives | 1 |
Fats | 1 |