Strawberry and Rhubarb Crisp

1 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

5 stalks rhubarb, chopped 1.2 lb
3 cups strawberries, in pieces 1 lb
3/4 cup sucanat 5.3 oz
1/3 cup tapioca flour/starch 1.8 oz
1/2 cup unsweetened coconut flakes 1.8 oz
2 egg whites 4 tbsp
1/4 tsp salt
1 tsp vanilla extract 0.2 fl.oz

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 350°F/180°C.
  2. Put the rhubarb and strawberry pieces in a bowl. Add 1/2 cup (100 g) of sugar and 1/4 cup (35 g) of tapioca flour, then toss to combine. Transfer the mixture to a 9×9 inch (23×23 cm) pan.
    1. In a second bowl mix the coconut and remaining flour.
    2. Using a mixer, beat the egg whites with the salt until soft peaks are formed. Slowly add the remaining sugar until stiff peaks are formed. Stir in the vanilla and the coconut mixture. Combine gently using a spatula.
    3. Drop large spoonfuls of the filling onto the fruits.
    4. Place in the middle of the oven and bake for 40 min or until the top is golden and the filling starts to bubble. Chill before serving.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

220

Fat

6 g

8 %

Saturated 4.6 g
+ Trans 0 g

23 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

42 g

14 %

Fibre

4 g

17 %

Sugars

29 g

Net Carbs

38 g

Protein

3 g

Vitamin A

2 %

Vitamin C

78 %

Calcium

9 %

Iron

9 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin C, Vitamin K
Good source of  :
Fibre, Potassium
Source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Selenium, Vitamin B2
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives 0
Fats 1
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

High Fibre | Low Sodium | Halal | Kosher | Vegetarian

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