Strawberry-Banana Smoothie with Tofu

9 Reviews
100% would make this recipe again

When fresh strawberries are off season, dont' hesitate to use frozen ones.

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Preparation : 10 min
200 calories/serving

Ingredients

1/2 bananas, small, firm, chunks 80 g
1/2 cup strawberries 65 g
1 cup milk, lactose-free 250 mL
65 g soft tofu 1/4 cup

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and strawberries in a food processor or blender. Add the milk.
  2. Process on the highest speed until a well-blended pur?e forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then serve.
  3. For a denser smoothie, increase the amount of tofu and reduce the milk.

Nutrition Facts Table

per 1 serving (430 g)

Amount

% Daily Value

Calories

200

Fat

5 g

7 %

Saturated 1.9 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

140 mg

6 %

Carbohydrate

28 g

9 %

Fibre

3 g

12 %

Sugars

20 g

Net Carbs

25 g

Protein

15 g

Vitamin A

11 %

Vitamin C

67 %

Calcium

37 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Bone-healthy
Excellent source of  :
Calcium, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Selenium, Vitamin B6
Source of  :
Fibre, Iron, Niacin, Vitamin A, Vitamin B1, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

9 Reviews (9 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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