Spaghetti with Tomato Sauce

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Preparation : 5 min Cooking : 10 min
340 calories/serving

Ingredients

5.7 oz gluten free/wheat free spaghetti
1/2 cup My Mother's Tomato Sauce 4.2 fl.oz
4 tsp extra virgin olive oil 0.7 fl.oz
2 tbsp pasta cooking water 1 fl.oz
1 pinch salt [optional]
2 tbsp Parmesan cheese [optional] 0.3 oz

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the tomato sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
  3. Put the drained spaghetti back into the pasta cooking pot, add the sauce and extra virgin oil, then mix well. You may sprinkle with Parmesan cheese. Serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

340

Fat

12 g

18 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

0 mg

Sodium

160 mg

7 %

Carbohydrate

55 g

18 %

Fibre

3 g

11 %

Sugars

1 g

Net Carbs

52 g

Protein

2 g

Vitamin A

14 %

Vitamin C

9 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Good source of  :
Selenium, Vitamin E
Source of  :
Copper, Fibre, Folacin, Iron, Manganese, Vitamin A, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 0
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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