Spaghetti with Clams and Tomatoes

1 Reviews
100% would make this recipe again

I always keep a can of clams in my pantry to be able to fix myself a tasty seafood pasta in a flash.

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Preparation : 10 min Cooking : 10 min
370 calories/serving

Ingredients

2 tsp olive oil 0.4 fl.oz
1 clove garlic, minced
2 tbsp Parsley and Garlic Base 1 fl.oz
1 x 14 oz can (nt wt) baby clams
1 cup canned tomatoes, low sodium 8.9 oz
1/8 tsp cayenne pepper 0.1 oz
3.2 oz spaghetti
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Heat the olive oil in a skillet over medium heat. Mince the garlic then sauté 1 min taking care not to let it burn. Add the Parsley and Garlic Base and the drained clams, reserving their juice for later. Cook 2 min with stirring, then add the tomatoes and cayenne pepper. Simmer, uncovered, 5-6 min with occasional stirring. Add pepper to taste. In general, it is not necessary to add salt since the clams are already salted. At the end of the cooking, add about half of the clam juice to dilute the sauce. Keep the skillet warm.
  2. While the sauce is cooking, cook the pasta.
  3. Pour the drained pasta into the skillet. Toss well then serve in the warmed dishes.

Observations

Parmesan is not added since the flavour of fish sauces in general does not benefit from the addition of cheese.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

370

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

50 mg

Sodium

210 mg

9 %

Carbohydrate

42 g

14 %

Fibre

3 g

12 %

Sugars

3 g

Net Carbs

39 g

Protein

25 g

Vitamin A

42 %

Vitamin C

58 %

Calcium

10 %

Iron

155 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Copper, Iron, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Folacin, Magnesium, Vitamin B2
Source of  :
Calcium, Fibre, Pantothenic Acid, Vitamin B1, Vitamin B6
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables ½
Meat and Alternatives 2 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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