Smoked Salmon with Watercress

1 Reviews
100% would make this recipe again

Smoked salmon on a bed of watercress with a horseradish sauce.

A different way of serving smoked salmon as a starter.

This recipe is incompatible with your food profile

Preparation : 10 min
240 calories/serving

Ingredients

1 bunch watercress 4.3 oz
2 tbsp Classic Vinaigrette 1 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]
8 slices smoked salmon 3.9 oz
3 tbsp creamy soy preparation for cooking 1.5 fl.oz
2 tsp horseradish 0.4 oz
1/2 tbsp lemon freshly squeezed 1/4 lemon
2 slices gluten-free crispbread 0.6 oz

Method

  1. Rinse the watercress carefully, without soaking it, to remove any sand. Remove any thick stems then put the watercress in a bowl. Pour in the Classic Vinaigrette and season with salt and pepper. Toss well, then distribute it equally onto individual serving plates. Arrange the smoked salmon slices next to the watercress.
  2. In a small bowl, mix the soy preparation with the horseradish and lemon juice. Serve with the horseradish sauce on the side and crispbread.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

240

Fat

17 g

27 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

570 mg

24 %

Carbohydrate

9 g

3 %

Fibre

1 g

3 %

Sugars

2 g

Net Carbs

8 g

Protein

14 g

Vitamin A

54 %

Vitamin C

45 %

Calcium

7 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Niacin, Vitamin C
Source of  :
Calcium, Copper, Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables 0
Meat and Alternatives 1 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.