Smoked Salmon with Watercress

2 Reviews
100% would make this recipe again

Smoked salmon on a bed of watercress with a horseradish sauce and grilled tortillas.

A different way of serving smoked salmon as a starter.

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Preparation : 10 min
240 calories/serving

Ingredients

1 bunch watercress 4.3 oz
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional]
ground pepper to taste [optional]
8 slices smoked salmon 3.9 oz
3 tbsp yogurt, plain, 2% 1.6 oz
2 tsp horseradish 0.4 oz
1/2 tbsp lemon freshly squeezed 1/4 lemon
1 corn tortillas 1.6 oz

Method

  1. Rinse the watercress carefully, without soaking it, to remove any sand. Remove any thick stems then put the watercress in a bowl. Pour in the Classic Vinaigrette and season with salt and pepper. Toss well, then distribute it equally onto individual serving plates. Arrange the smoked salmon slices next to the watercress.
  2. In a small bowl, mix the yogurt with the horseradish and lemon juice. Serve with the horseradish sauce on the side and tortillas grilled using a toaster or in the oven at 175°C/350°F.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

240

Fat

14 g

22 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

510 mg

21 %

Carbohydrate

14 g

5 %

Fibre

2 g

7 %

Sugars

2 g

Net Carbs

12 g

Protein

14 g

Vitamin A

54 %

Vitamin C

45 %

Calcium

14 %

Iron

8 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Folacin, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B6, Vitamin C
Source of  :
Calcium, Copper, Iron, Manganese, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B2, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables 0
Milk and Alternatives 0
Meat and Alternatives 1 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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march 31, 2010 | I would make this recipe again

Yummy!

Useful 0

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