Sloppy Joe

1 Reviews
100% would make this recipe again

Ground beef cooked in a spicy tomato sauce, then served on a slice of gluten-free bread.

"Sloppy Joe" is a popular American sandwich. As the name suggests, it is not the greatest in appearance and is somewhat messy to eat, but it is very tasty and always a great hit with children.

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Preparation : 10 min Cooking : 25 min
440 calories/serving

Ingredients

1 onions, finely chopped 7.1 oz
2 cloves garlic, minced
1 1/2 tbsp canola oil 0.8 fl.oz
1/2 tsp salt
1/2 tsp cayenne pepper 0.1 oz
1.2 lb ground beef, lean
ground pepper to taste [optional]
1/4 cup tomato paste 2.9 oz
1/2 cup ketchup 4.6 oz
1 tsp brown sugar 0.2 oz
1/4 cup water 2.2 fl.oz
8 drops Tabasco sauce [optional] 0.1 fl.oz
4 slices gluten-free bread 6.4 oz

Method

  1. Prepare the vegetables: Finely chop the onion and mince the garlic.
  2. Heat the oil in a pan over medium heat. Add the onion then cook until it is translucent, about 3 min with occasional stirring, paying attention not to let it burn. Add salt, then reduce the heat, cover and cook until the onion is soft, about 5 min. Add the garlic and Cayenne pepper then cook with stirring until fragrant, 1 min.
  3. Add the beef then cook, breaking up the meat with a wooden spoon, until it loses its pink colour, about 5 min (It is important not to overcook the meat at this point, otherwise it will end up dry and crumbly).
  4. Season with ground pepper to taste, then add the tomato paste, ketchup, brown sugar, and water. A few drops of Tabasco sauce may be added for extra spiciness. Cover, then simmer 10 min.
  5. Adjust the seasoning. Spoon the meat mixture onto gluten-free bread slices then serve.

Observations

The meat mixture keeps up to 7 days in the refrigerator or up to 2 months in the freezer. To return it to its original consistency, you may need to add a little water when it is reheated.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

440

Fat

21 g

33 %

Saturated 6.6 g
+ Trans 0.1 g

33 %

Cholesterol

70 mg

Sodium

410 mg

17 %

Carbohydrate

33 g

11 %

Fibre

5 g

18 %

Sugars

12 g

Net Carbs

28 g

Protein

30 g

Vitamin A

105 %

Vitamin C

21 %

Calcium

4 %

Iron

30 %
More info

Claims

This recipe is :
Excellent source of  :
Iron, Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Fibre, Magnesium, Phosphorus, Vitamin B2, Vitamin E
Source of  :
Copper, Folacin, Manganese, Pantothenic Acid, Vitamin B1, Vitamin C, Vitamin D, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Meat and Alternatives 3
Fats 3 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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