Skillet Endive

36 Reviews
67% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 30 min
60 calories/serving

Ingredients

2 Belgian endive (Witloof) 300 g
1/2 tbsp butter, unsalted 7 g
1/2 tbsp olive oil 8 mL
1/4 tsp sugar 1 g
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the Belgian endive: keep them whole.
  2. Heat the butter and oil in a pan over low heat, then add the endive. Add the sugar and salt to taste, then cover and cook over very low heat, turning the heads of endive occasionally, until they are very tender and caramelized all over, about 30 min.
  3. Remove the lid and cook over high heat just long enough to evaporate some of the excess liquid. Serve with the juices.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

60

Fat

5 g

7 %

Saturated 1.6 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

0 mg

0 %

Carbohydrate

5 g

2 %

Fibre

4 g

14 %

Sugars

1 g

Net Carbs

1 g

Protein

1 g

Vitamin A

2 %

Vitamin C

5 %

Calcium

2 %

Iron

2 %
More info

Claims

This recipe is :
Good source of  :
Folacin
Source of  :
Fibre, Manganese, Potassium, Vitamin B1
Free  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

36 Reviews (35 with rating only) 67% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
december 02, 2009 | I would make this recipe again

I had a bag of endives in my fridge and tried this recipe with not much hope. What a pleasant surprise: 2 servings of vegetables, only 60 cal and plenty of flavour! Will not serve the kids, but this was a good side dish for hubby and me.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.