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A much faster recipe than the traditional French onion soup, but almost just as comforting.
3 | onions, thinly sliced | 600 g | |
3 tbsp | butter, unsalted | 40 g | |
2 tbsp | white flour (all purpose) | 16 g | |
3 cups | vegetable broth | 750 mL | |
1 | bay leaf | 0.2 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/4 cup | Cheddar cheese, grated | 20 g |
A mandolin will make slicing the onions easier.
A blender or food processor will be very useful to purée the soup.
per 1 serving (300 g)
Amount % Daily Value |
Calories 150 |
Fat 8 g 12 % |
Saturated
4.8 g
26 % |
Cholesterol 20 mg |
Sodium 80 mg 3 % |
Carbohydrate 18 g 6 % |
Fibre 2 g 10 % |
Sugars 6 g |
Net Carbs 16 g |
Protein 3 g |
Vitamin A 6 % |
Vitamin C 14 % |
Calcium 7 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Vegetables | 2 ½ |
Meat and Alternatives | 0 |
Fats | 1 ½ |