Sautéed Flageolets Beans

2 Reviews
100% would make this recipe again

A side dish ready in just a few minutes.

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Preparation : 5 min Cooking : 5 min
160 calories/serving

Ingredients

1 tbsp olive oil 15 mL
1/2 shallots, finely chopped 20 g
1 1/2 cup green kidney / flageolet beans (canned), drained and rinsed 375 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 tsp dried savory 0.4 g

Method

  1. Heat the oil in a saucepan over medium-low heat. Add the finely chopped shallot and sauté 2-3 min until translucent, taking care not to let it burn.
  2. Drain and rinse the flageolet beans, then add them to the saucepan. Season with salt and pepper, then stir in the savory. Warm up the mixture a few minutes, then serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

160

Fat

6 g

9 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

500 mg

21 %

Carbohydrate

22 g

7 %

Fibre

3 g

13 %

Sugars

0 g

Net Carbs

19 g

Protein

8 g

Vitamin A

1 %

Vitamin C

1 %

Calcium

5 %

Iron

2 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin
Source of  :
Fibre, Phosphorus, Vitamin E
Low  :
Saturated Fat
Free  :
Cholesterol, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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